Attention is a primary asset we should protect. It is where our time and efforts are utilised. It is more important than money and is growing day day. Attention let’s you do anything in its best form.
The economy is all about attention today. The more attention we can cater, the more valuable we and our time becomes. You are reading this article which means you are deploying your valuable attention to the insights and wisdom you gather from this blog.
Our attention mostly moves in the directions where we think. We are more capable of achieving Peace, entertainment, growth, pride and novelty. Our attention is also affected by the things we can control or the things we can not control.
Most of the people will choose hanging around with their tech devices rather than getting out to a social environment where they can meet real people. The problem is real people do not respond according to our expectations. There is a lot of ups and downs in emotional state.
When we talk to people in the real world not the virtual one like social media. The expectations are confusing, the reactions and responses can differ in real time. There is a lot of uncertainty. Something to be exchanged which a 21st century selfish ( so called smart people don’t want to do).
Just to be a state where we life the perfect, peaceful, entertaining life. We choose our phones over anything cause it is the thing we can control the most. There is no commitment, no failures, no rejection, no loyalty, no accountability, no responsibility to be served.
Mastering attention can give you more in terms of health, wealth and happiness then we would ever thought in our weirdest imagination. To master attention we can do following practices.
- Live more consciously.
- Be more self aware
- Meditation
- Digital fasting
- Writing
- Reading
Questions of the week
- What you do with your digital devices most of the time ?
- What are the things you regret about ?
Challenge of the week
Sleep at 10 Pm daily fir the next 30 days
Reflection of the week
The more you express yourself to others with an intent to help and stay genuinely interested in them. More confident you will become in your own abilities and potential.
