Commitment & Reality

Staying true to your promises and continuously heading in a direction of growth is one of the toughest things some can do.We all know what is good for us and what we need to do at a basic level to get what we want. Yet we fail to do that so many a times.

We are prone to the changes in our environment and lack of balance, between effort and rest. We make many promises to ourselves at the start yet overtime repeat the same behaviour again.

Like for example take eating healthy as one of the promise you gave yourself. You promised yourself that you will not eat any kind of junk food for next 3 months. After a month when some one says just eat it once. You justify it that I have been not eating junk for these many occasions so for once it’s fine.

This way you end up at the same point where you started and then you regret why things are not the way they should be or why are you not able to get your goals.

One practice
Whenever you feel like breaking your commitment ask your self why you made it in the first place and what was the last experience you had.

So keep your goals so big that others things feel so little and creepy.that you start to feel shameful, if you ever think of breaking your commitment.

Challenge

Take 2 diary write in one what you have to do and in one what you did. Do it daily and then check it after 15 days.

Movie

Watch – the social dilemma

It will teach you what is the all social addiction and whatever these big companies are doing with these tool they have created.

Reflection

Building yourself and destroying your self is all in your hands.

Quote

Focus comes with understanding rest everything is a search.