What is over conscious behaviour ?
The state of self consciousness is when you are so much concerned about the outcome of the event. You often fear negative consequences. These thoughts come to you cause of your past experiences. Consciousness is a flow state. On the other hand, self consciousness is a stressful state, which in turn hampers your focus, productivity and performance in general.
Signs you are over conscious
When you are self conscious. You sweat often when doing a task. You feel anxious, you get frustrated easily, you seek validation from outside world, you avoid situations and things which are not familiar to you.
How to build confidence ?
The question comes to our mind when someone says build your confidence. Yet how should you do that, no one tells you anything specific to act on. The simplest way to build your confidence is to your promises. Match your words and action. No other thing will be required to gain confidence in your life.
What causes over consciousness ?
As a child we seek validation of what is right and wrong from our environment. We do exactly whatever our closed once’s do. If we do something and we are appreciated then we start believing in our thoughts, which then builds up confidence. Yet if we are punished for something and abounded then we lose confidence in our self and start pleasing people to be accepted. Any of the two experiences can highly impact our self esteem. This all can be changed no matter what was our past.
What to do now ?
- Practice positive self talk
- Do whatever makes you feel good about yourself
- Harness your interests
- Educate yourself to know yourself
- Keep your promises no matter whatever happens.
Challenge of the week
Do exercise 5 times a week and notice how your confidence and energy changes.
Book of the week
Read – ego is the enemy by Ryan Holiday
It will educate on the forms of ego and how it disconnects you from the reality.
Reflection of the week
When you feel lost then create systems of what you know to bounce back.
Quote of the week
Everyday is a new chance to change the destiny.
