Everything around us is very dynamic, our time is same as was thousands of years back, yet it is utilised in entirely different way.
There ample of things to choose from on what to spend our time, how do we get most out of our time, that help us grow for the future, love in the present and learn from the past.
So, how do we live a life of Fulfilment, Peace and happiness. There are few habits you can start today.
- Read for 30 Minutes a day – it will help in a few ways – improves focus, Increase your knowledge, develop deep thinking, etc.
- Meditate for 10 minutes – it will help you calm yourself, become more self aware, increase your mental capabilities.
- Exercise for 1 hour/day – it will help you build good body shape, increase your confidence, improve your overall Health.
- Have at least 5 hrs of sleep – it keep you high on energy, it helps in recovery, it increase your lifespan.
- Keep Your Promises – one promise you make to yourself should be fulfilled everyday. It will help you know your real potential.
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