The Chemical in our brains which drives motivation, energy and focus is called Dopamine. Whenever we feel good, excited about something or someone, very focused, etc. This all states are achieved when our brains release dopamine higher from the base level.
The digital screen and all the growth in technology has made everything happening around us and any new information coming up available just a few clicks away.
The all habits we have cultivated in the last 12 to 15 years has made a high impact on our perception, focus, feelings and responses. This all has affected our standard / base line thoughts to be more rigid than dynamic.
The studies have shown that the more we indulge in activity which releases frequent dopamine, we crave more of it, if not consumed again.
Our perception about things have become more rigid as for example – if the ambience of a hotel is great and looks good, we value it more even if the food is average because it makes us feel good.
We believe something to be of high or low value on the basis of what it makes us feel. Rather than the real value derived from an experience, act, product or service.
Thus we should chase Real Dopamine, like – running, working out, connecting to people around us, creating something, meditation, etc.
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