The common belief many of us who fearful of something hold is, will it be right, will it workout, will this happen as I expected.
The biggest problem with this kind of thinking is we often expect to much in imagination or as a result without take, a single step to act upon it and the whole thing gets us into believing that we are not ready, not capable, not enough, that it is not the right time to do it.
This all happens because of our high expectations that we carry in our heads all the time which we have created by Reading to tips, tricks, hacks to achieve a state, listening to someone etc.
The best thing one can do is reduce the expectations to minimum and motivate themselves to act upon the thing they willing to do but are not confident with and always leave a huge room for mistakes which will help you lower your anxious and keep you highly focused.
For example – if you want to increase your social skills then starting by approaching someone can be a good way to start. And leave the rest of the interaction as nothing to be drawn from and move out of the conversation with a winning attitude that you achieved your goal that you decided.
Reward yourself on achieving your goal. This increase your confidence and will help you grow as a person and destroy your negative beliefs and myths you have carried about it from a long time…
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